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Alarming Conditioning

Posted in Effective and Efficient |

Another sleep-related article by Steve Pavlina. This could be just the method you are looking for if you have been getting very used to the snoozing feature of your alarm clock.

The Secret to Instant Awakening…

Think about it — if you oversleep just 30 minutes a day, that’s 180+ hours a year.  And if you’re at 60 minutes a day, that’s 365 hours a year, the equivalent of nine 40-hour weeks.  That’s a lot of time!  Now I don’t know about you, but I can think of more creative things to do with that time than lying in bed longer than I need to.

Snoozing is bad. Snoozing is evil.

But then again, I can always blame it on the battery (I use my Nokia 3210 as my alarm clock).

Anyway, I shall give this technique a go, and see if it can change my snoozing habit. :-P

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Viewing 6 Comments

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    I am always snoozing, I hope this will really help. :)
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    Read it, tried it, didn't work for me. Maybe I just want snoozing to be a part of my life...anyone ever thought of that?
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    To help the "Unconscious effort" I put the alarm clock across the room. I have to turn it off before it wakes my Wife, so I'm out of bed before I think about sleeping in.
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    I've got 3 alarm clocks and I use the snoozester.com wake up service and some how manage to wake up
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    I find that even if I'm real short of sleep, after 15 minutes of being awake, I'm fine. But that first 15 minutes determines whether I'll be able to follow through, or go back and crash again. I've learned that if I accept that this first 15 minutes will not be very productive, and accept that my physiology will just be very slow until I'm fully awake, I'm fine, and then I'm not sleepy later until I'm actually ready for bed. (Like the rest of the article said.)

    I agree that arguing with yourself will result in failure. Don't think, but also, don't force yourself to dash out of bed as if you have your normal full energy. Accept the fact that your body will be very slow, until you're fully awake. When the alarm goes off, don't stop to think: immediately (but SLOWLY) ease out of bed for your SLOW 15 minute wake-up period. Don't fret the fact that you're not useful until this time is up. Just putter around until you're awake. Then start your day with full energy. I agree that getting too much sleep actually gives me LESS energy during the day. The sleepiness I feel when I first wake with the alarm is deceptive: it is not an accurate measure of whether you have gotten enough sleep. The most accurate measure of that, is several hours later: if you get sleepy later, you didn't sleep enough the night before. If not, you're fine without your 10 hous.
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    Thoroughly agree with your comments re: transitioning to an "early riser." After years of being a VERY late-shifted night owl (often going to bed around 4-5 in the morning), I started medical school this fall and realized it just wasn't going to work.

    Perhaps in an effort to gear us up for years of early waking (for most specialties, at least), nearly all of our lectures and exams are at 8am! I found that my brain just wasn't working at full capacity come exam time, even if I went to bed early the night before the exam. It was conditioned in my brain and body clock that 8am was supposed to be sleep time, no matter that a test bubble sheet was before me on the desk.

    I also came to nearly the same conclusions you did--that the key is ALWAYS waking up at the same time whenever possible. I chose 6am, and it's working well thus far. I've been much more mentally alert for my last couple exams, and yet when push come to shove I can still stay up later if necessary for studying or finishing up some assignment.
 

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